Weigh In record (no journal entry) for 28 April 2017
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81.2 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 38.53g | Prot: 81.79g | Carbs: 79.31g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Espresso Coffee. Lunch: tru grill grilled chicken strips, Rothbury Farms Seasoned Croutons, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Parmesan Cheese (Shredded), Litehouse Foods Opa Greek Yogurt Feta Dill Dressing. Dinner: Atlantic Salmon, Asparagus. Snacks/Other: Outshine No Sugar Added Fruit Bars, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Watermelon, RxBar Peanut Butter. more...
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steady weight
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