Weigh In record (no journal entry) for 23 February 2012
|
63.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 February 2012:
|
1314 kcal
|
Fat: 96.04g | Prot: 77.98g | Carbs: 41.03g.
Breakfast: water, eggs, bacon, torani hazelnut, cream. Lunch: butter, broccoli, pork chop. Dinner: Garlic Ranch Dressing, red pepper, cherry tomato, arugula, lettuce, pot roast. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, cream cheese, celery. more...
|
|
2301 kcal
|
Exercise:
Sitting - 4 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|