Weigh In record (no journal entry) for 28 April 2017
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59.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 73.29g | Prot: 105.51g | Carbs: 402.35g.
Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, Nature's Place Organic Honey, True Nutrition Beef Protein Isolate, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Magic Meatloaf, True Nutrition Maltodextrin, Bananas, Hain Safflower Mayonnaise, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Salad Mate Light Ranch Dressing, Cheese Pizza, 14" Pepperoni Pizza. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie, BodyArmor Orange Mango, True Nutrition Beef Protein Isolate, FitAID Fitaid, Yellow Cake (with Vanilla Frosting). more...
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3729 kcal
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Exercise:
Fitbit - 3 hours, Crossfit - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Standing - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 2.5 kg a Week
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