Weigh In record (no journal entry) for 28 April 2017
|
91.9 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: 100%.
|
|
1079 kcal
|
Fat: 38.96g | Prot: 33.65g | Carbs: 146.42g.
Breakfast: Coca-Cola Diet Coke, Coffee, Unsalted Butter Stick, Toasted White Bread, Turkey Breakfast Sausage. Lunch: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Coffee, Cheddar or American Type Cheese. Dinner: Safeway French Bread, Burger King Salted French Fries (Small), Burger King Diet Coke (Small). Snacks/Other: Hershey's Whoppers Malted Milk Balls. more...
|
|
2567 kcal
|
Exercise:
Folding clothes - 15 minutes, Grocery Shopping - 15 minutes, Driving - 1 hour, Showering - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Housework - 10 minutes, Watching TV/Computer - 45 minutes, Making the bed - 10 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|