Weigh In record (no journal entry) for 28 April 2017
|
99.0 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2454 kcal
|
Fat: 75.55g | Prot: 75.63g | Carbs: 367.59g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Sugar, Kellogg's Corn Flakes, Banana. Lunch: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Wendy's French Fries (Small), Margarine (Regular), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Rhubarb Cobbler, Ziggy's Internationale ziggy's black forest ham. Snacks/Other: Lay's Classic Potato Chips (58g), Bubble Gum, Coca-Cola Diet Coca-Cola (Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chosenfew415's Weight History
|