CEMorris's Journal, 28 Apr 17

bm x 2
58.3 kg Lost so far: 7.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:
424 kcal Fat: 16.61g | Prot: 42.20g | Carbs: 29.01g.   Breakfast: Gatorade Propel Zero - Berry (Bottle), Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Egg. Snacks/Other: Ignition, Water, Glutamine Powder, Water, Natural Almonds. more...
1858 kcal Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 30 minutes. more...
Gaining 1.9 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


CEMorris's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.