Jamrobin's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

78.9 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

3540 kcal

Fat: 167.82g | Prot: 269.16g | Carbs: 229.43g. Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground). Lunch: High Liner Crispy Breaded Sole Fillets. Dinner: Aqua Star Shrimp & Scallops, Pork Chop (Lean and Fat Eaten). Snacks/Other: Farmers Market Double Chocolate Muffin, President's Choice Loads of Chocolatey Peanut Butter Treats, Grimm's Hot Pepperoni, Muscle Pharm Combat Crunch Bar. more...

2511 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 28 Apr 17

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Jamrobin's Weight History