20.07.2015's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

102.6 kg Lost so far: 18.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

3697 kcal

Fat: 213.90g | Prot: 172.19g | Carbs: 281.48g. Breakfast: Глобус Салат Крабовый, Картофель Тушеный с Мясом. Lunch: Ваби Саби Суп-Лапша Домашняя, Блины на Молоке. Dinner: Курица (Жареная в Панировке). Snacks/Other: Фруктово-Ореховая Смесь, Летний День Молоко 3,2%, Roshen Шоколад Brut 78%, Домик в деревне Молоко 3,2%. more...

2715 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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20.07.2015's Weight History

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20.07.2015's Journal, 28 Apr 17

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20.07.2015's Weight History