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juchu!
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 67.30g | Prot: 54.99g | Carbs: 120.21g.
Breakfast: Jacoby Limettensaft, Seeberger Paranüsse, Alesto Pinienkerne Naturbelassen, Banana, Real Bio Leinsamen, Davert Quinoaflocken, Kölln Dinkelkorn Flocken Zart, Rapunzel Alpen Amaranth Müsli Schoko, Alnatura Frühstücks Brei - Haferbrei Rote Beeren. Dinner: Boiled Egg, Sylter Salatdressing, Comté Ermitage Käse, REWE Romana Salatherzen, Sweet Potato, Carrots, Zucchini, Liakada Auberginen mit Zwiebeln, San Fabio Prosciutto Crudo Italiano, Feldmann Bonaceto Gourmet Balsamico Crema Bianco, Soy Sauce, Red Tomatoes, Feldmann Senf (Mittelscharf). Snacks/Other: Real Hausbäckerei Rosinenschnecke. more...
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2694 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Yard Work (gardening) - 3 hours, Motorbike Riding - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours. more...
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Losing 0.5 kg a Week
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HansMyles's Weight History
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