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been hitting the gym or doing some activity every day and I'm really sore so I know my body is probably inflamed and working on repairing itself. I havent taken a day off in two weeks from excercising, so Sunday I HAVE to make myself so my body has time to repair.
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90.1 kg
Lost so far: 9.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 73.50g | Prot: 87.50g | Carbs: 238.50g.
Breakfast: Meijer 2% Reduced Fat Milk, Meijer Slim Supreme. Lunch: Subway Grilled Chicken & Baby Spinach Salad. Dinner: Pizza Hut Marinara Dipping Sauce, Pizza Hut 14" Large Supreme Stuffed Crust Pizza, Pizza Hut Breadsticks, Pizza Hut Bone Out Wings - Honey BBQ. Snacks/Other: McDonald's Frappe Chocolate Chip (Medium), Meijer Ultimate Double Chocolate Chip Cookies. more...
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Gaining 1.4 kg a Week
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