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LCHF
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 271.01g | Prot: 77.21g | Carbs: 103.34g.
Breakfast: Develey Tomato Ketchup Mcdonald's, Ser Gouda, Biedronka Camembert, Łowicz Dżem z Czarnych Porzeczek, Sottile Gusto Mascarpone. Lunch: Łaciate Śmietanka 30%. Dinner: Migdały, Orzechy Nerkowca, Rzodkiewka, Piątnica Śmietana 12%. Snacks/Other: Jabłko. more...
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Losing 1.4 kg a Week
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