Weigh In record (no journal entry) for 28 April 2017
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112.4 kg
Lost so far: 14.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 100.19g | Prot: 78.95g | Carbs: 156.60g.
Breakfast: Aldi Super Berry Granola, Tesco Greek Style Yoghurt. Lunch: Wafer Cooked Ham, Gouda or Edam Cheese, Warburtons Thin Bagel Plain. Dinner: Hellmann's Mayonnaise, Marks & Spencer Peppercorn Sauce, Asda Chunky Oven Chips, Marks & Spencer Rump Steak. Snacks/Other: White Bread, Lidl Cheese Coleslaw. more...
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3294 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Equalrich's Weight History
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