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82,4/ 17,1%/ 7/ 24,6bmi
Ж.м. 14,09,кг.(-0,1)
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 18.20g | Prot: 122.04g | Carbs: 636.51g.
Breakfast: Груши, Яблоко, Чай с Сахаром, Банан, Зеленый Листовой Салат, Кленовый Сироп, Имбирь, Ананас. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Банан, Чай с Сахаром. Dinner: Barilla Макароны. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2714 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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