Weigh In record (no journal entry) for 23 February 2012
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64.0 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1455 kcal
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Fat: 73.25g | Prot: 84.57g | Carbs: 131.60g.
Breakfast: stevia, creamer, folgers coffee, muffin in a minute, butter. Lunch: cheese balls, Spicy Nacho, american cheese, Mayonnaise with Extra Virgin Olive Oil, subway. Dinner: hot pepper cheese kroger, ground turkey, refried beans, cherry tomatoes, salsa kroger, sour cream, ole mexican foods. more...
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steady weight
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