Weigh In record (no journal entry) for 06 December 2016
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74.2 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1036 kcal
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Fat: 53.15g | Prot: 41.99g | Carbs: 104.97g.
Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Dannon Light & Fit Greek - Vanilla, Tea with Milk and Sugar. Dinner: Cafe Rio Shredded Chicken Breast, Cafe Rio Shredded Chicken Breast, Snow or Sugar Snap Peas, Butter, Brown Rice, Birds Eye Steamfresh Whole Green Beans. Snacks/Other: Atkins Endulge Peanut Butter Cups, Clancy's Garden Vegetable Straws. more...
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2735 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Water Biking/Running - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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