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5.0%
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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2358 kcal
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Fat: 63.49g | Prot: 229.06g | Carbs: 266.58g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, ProteinPlus Protein Bar Mud Pie Fusion. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk, ProteinPlus Protein Bar Mud Pie Fusion. Dinner: Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Egg Beaters - Original, Light Wheat Bread, Broccoli & Cauliflower, Shredded Wheat Cereal (Presweetened), 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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2690 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 2 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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Gaining 0.3 kg a Week
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