Weigh In record (no journal entry) for 23 February 2012
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61.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2012:
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1074 kcal
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Fat: 67.35g | Prot: 57.22g | Carbs: 65.88g.
Lunch: rice cracker, mushrooms, salami, kiwi, yogurt. Dinner: cheese, egg white, cottage cheese, garlic, olive oil, spinach. Snacks/Other: rice cracker, salami. more...
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1693 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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Gaining 5.6 kg a Week
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Lizzie983's Weight History
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