Weigh In record (no journal entry) for 23 February 2012
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79.8 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2012:
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415 kcal
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Fat: 7.53g | Prot: 39.93g | Carbs: 48.76g.
Breakfast: Skimmed Milk. Lunch: Tuna in Water (Canned), Brown Rice (Long-Grain, Cooked). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Spinach Nuggets, Brown Rice (Long-Grain, Cooked). Snacks/Other: Cheez Whiz Cheese Dip Original, Whole Grain Bread. more...
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2228 kcal
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Exercise:
Exercise machine (moderate) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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