Weigh In record (no journal entry) for 27 April 2017
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85.4 kg
Lost so far: 34.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 126.00g | Prot: 142.82g | Carbs: 414.08g.
Breakfast: All Whites 100% Liquid Egg Whites, Hellmann's Light Mayonnaise, HEB Bake Shop 100% Whole Wheat Bread, Morningstar Farms Spicy Black Bean Burger, Hellmann's Light Mayonnaise, Morningstar Farms Spicy Black Bean Burger, Kroger 100% Whole Wheat Tortillas. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Mustard Greens (Frozen), Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: Brown Rice, Gardein Meatless Ground, Jennie-O Turkey Franks with Natural Smoke Flavoring, Cooked Sauerkraut, HEB White Corn Tortilla Chips, Colby Jack Cheese, Great Value Hot Dog Buns, Fresh & Easy Beef Chili with Beans. Snacks/Other: Fiber One Honey Clusters Cereal, Hy-Vee Oreo Fluff, Kellogg's Frosted Flakes, Silk Pure Almond Milk - Original, Snak Club Raw Almonds, Orange Leaf Vanilla Frozen Yogurt. more...
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3818 kcal
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Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 2.5 kg a Week
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ViaStrong's Weight History
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