Weigh In record (no journal entry) for 27 April 2017
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59.1 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 70.32g | Prot: 117.19g | Carbs: 234.43g.
Breakfast: Nature's Promise Pure Maple Syrup, Garden Lites Veggie Blueberry Oat Muffin, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Spinach, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna. Dinner: Frank's Red Hot Sauce, Lundberg Organic Long Grain Brown Rice, Organic Valley Cultured Butter Unsalted, Chicken stir fry. Snacks/Other: Larabar Blueberry Muffin, True Nutrition Beef Protein Isolate, Graze Chili Lime Cashews, Bananas, FitAID Fitaid, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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3236 kcal
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Exercise:
Fitbit - 1 hour and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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