Bdy127's Journal, 26 Apr 17

Weigh In record (no journal entry) for 26 April 2017
59.3 kg Lost so far: 4.7 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:
2337 kcal Fat: 64.04g | Prot: 107.21g | Carbs: 350.00g.   Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Bananas, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Gluten Free Multigrain Sandwich Bread, Smart Chicken Smart Chicken Smart Chicken Ground Chicken Breast, Hain Hain Hain Safflower Mayonnaise, Frank's Frank's Frank's Red Hot Sauce. Snacks/Other: Larabar Blueberry Muffin, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Clementines, Earthbound Farm Organic Blueberries, Ferrero Ferrero Rocher Hazelnut Chocolates, FitAID Fitaid. more...
3763 kcal Exercise: Fitbit - 0 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 4 hours, Driving - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Crossfit - 1 hour. more...
Gaining 0.6 kg a Week

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