Weigh In record (no journal entry) for 27 April 2017
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87.1 kg
Lost so far: 9.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 65.24g | Prot: 112.44g | Carbs: 152.95g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Egg Salad Sandwich, Tuna Salad Sandwich. Dinner: Kozy Shack No Sugar Added Chocolate Pudding, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Arugula Lettuce, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: President's Choice Sugar Cones, Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk, Clementines, Berries. more...
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2228 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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