Weigh In record (no journal entry) for 27 April 2017
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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658 kcal
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Fat: 8.79g | Prot: 89.68g | Carbs: 53.37g.
Breakfast: Splenda No Calorie Sweetener, Great Value Non-Dairy Extra Rich Creamer, Coffee, Perdue Grilled Chicken Breast Strips, Jennie-O 99% Lean Ground Turkey. Lunch: Perdue Grilled Chicken Breast Strips, Cucumber Salad with Vinegar, The Good Bean Sea Salt Chickpea Snacks. Snacks/Other: Cuties Mandarin Orange, Strawberries, Rule 1 Protein. more...
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2388 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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karenphillips's Weight History
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