Weigh In record (no journal entry) for 27 April 2017
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56.8 kg
Lost so far: 24.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 41.47g | Prot: 77.69g | Carbs: 194.61g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Tootsie Roll Tootsie Roll (Small), Hard Candy. Dinner: P-Nuttles Butter Toffee Peanuts, Nasoya Wonton Wrappers, Vegetable Oil, Kane Masa Mild Shiro Miso Soy Bean Paste, Nasoya Firm Tofu, Pacific Natural Foods Organic Chicken Bone Broth, Scallions or Spring Onions, Ginger, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), Godiva Milk Chocolate, Voortman Vanilla Wafers. more...
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1875 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.6 kg a Week
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AllieLittles's Weight History
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