|
5.0%
|
54.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 76.67g | Prot: 221.75g | Carbs: 180.10g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Egg Omelet or Scrambled Egg with Mushrooms, Kroger Chicken Tenderloins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pillsbury Original Crescent Rolls. Snacks/Other: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2392 kcal
|
Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|