Weigh In record (no journal entry) for 27 April 2017
|
81.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2708 kcal
|
Fat: 15.92g | Prot: 105.02g | Carbs: 599.02g.
Breakfast: Чай с Сахаром, Кленовый Сироп, Ананас, Банан, Имбирь, Красное Яблоко, Зеленый Листовой Салат, Груши. Lunch: Чай с Сахаром, Банан, Банан, Мандарины, Яблоко, Банан. Dinner: Картошка Вареная, Зеленый Листовой Салат, Сладкий Красный Перец. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
3446 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours and 36 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|