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LCHF
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 206.78g | Prot: 79.71g | Carbs: 40.82g.
Breakfast: Wedel Czekolada Gorzka, Olej Kokosowy. Lunch: Bluedino Camembert, Jajko, Sałata, Mleczna Dolina Śmietana 12%, Olej Kokosowy, Morliny Boczek Wędzony. Dinner: KFD WPC 80, Pilos Śmietanka 30%. Snacks/Other: Ser Gouda, Piątnica Śmietana 12%, Rzodkiewka. more...
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steady weight
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