Weigh In record (no journal entry) for 27 April 2017
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68.6 kg
Lost so far: 21.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 9.25g | Prot: 59.26g | Carbs: 49.19g.
Breakfast: Edeka Williams-Christ Birnen, REWE Tafeltrauben, Gut & Günstig Joghurt Mild 0,1%. Lunch: Gekochtes Ei. Dinner: Putenbrust Fleisch. more...
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Losing 3.5 kg a Week
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