Weigh In record (no journal entry) for 27 April 2017
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 32.09g | Prot: 67.86g | Carbs: 58.52g.
Breakfast: Кофе, Яйцо Всмятку, Овсяная Каша на Воде. Lunch: Кета, Кофе, Греческий Салат. Dinner: Икра, Творог (Обезжиренный 1-2% Жира), Греческий Салат. Snacks/Other: Печенье к Чаю, Кефир 1%, Кофе, Кофе, Яблоки Гала. more...
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Losing 1.4 kg a Week
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Tatyana_com's Weight History
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