Weigh In record (no journal entry) for 26 April 2017
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78.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3261 kcal
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Fat: 179.01g | Prot: 245.05g | Carbs: 168.48g.
Breakfast: Great Value Zesty Italian Dressing, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground). Lunch: Heinz Tartar Sauce, High Liner Crispy Breaded Sole Fillets. Dinner: No Name Old Cheddar Cheese, Dole Chopped Romaine Lettuce, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Golden Delicious Apples, Selection Bbq Flavoured Peanuts, Muscle Pharm Combat Crunch Bar. more...
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2896 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Jamrobin's Weight History
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