Weigh In record (no journal entry) for 26 April 2017
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 129.31g | Prot: 96.91g | Carbs: 274.51g.
Breakfast: Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables, Lime Juice, Litehouse Foods Opa Greek Yogurt Ranch, Green Olives (Pickled, Canned or Bottled), Fresh Gourmet Classic Caesar Premium Croutons, Ken's Steak House Fat Free Honey Dijon Dressing. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Pace Picante Mild Salsa, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Simply Balanced Strawberry Slices Freeze Dried Fruit, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Heinz Reduced Sugar Ketchup, Amy's Breakfast Scramble with Meatless Sausage & Country-Style Potatoes, Simply Balanced Peach Slices Freeze Dried Fruit. Snacks/Other: Ice Breakers Fruit Sours, Hershey's Mint Miniatures, Ferrero Tic Tac, Genji Sushi Wasabi, Provolone Cheese, Doritos Dinamita Nacho Picoso, Celery, Hidden Valley Greek Yogurt Dressing Ranch, Broccoli, Sargento Ultra Thin Sliced Provolone Cheese, Sargento Ultra Thin Pepper Jack Cheese, Coffee, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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3301 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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