|
bm x 2
|
57.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 84.10g | Prot: 120.28g | Carbs: 157.51g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, El Viajero Queso Cotija Fresh Grated Cheese, Salsa, Qdoba Mexican Grill Chicken, Great Value Vegetable Medley. Dinner: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Bush's Best Homestyle Baked Beans, Lay's Classic Potato Chips (28.3g), Burger King Cheeseburger. Snacks/Other: Freshire Farms Baby Cut Carrots, Peter Pan Simply Ground Peanut Butter, Water, Gatorade Propel Zero - Berry (Bottle), Ignition, Phormula-1, Water, Natural Almonds. more...
|
|
2007 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 26 minutes, Sleeping - 7 hours, Resting - 15 hours and 34 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|