|
morning weight 4/26/17
|
71.7 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 77.65g | Prot: 107.27g | Carbs: 192.48g.
Breakfast: Parkay Spray Butter, Toasted 100% Whole Wheat Bread, Chike Nutrition High Protein Coffee, Soy Milk. Lunch: Kozy Shack Tapioca Pudding, StarKist Foods Chunk Light Tuna in Water (Pouch), Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Potato French Fries, Jack in the Box Hamburger with Cheese, Nachos with Cheese and Jalapeno Peppers. more...
|
|
1793 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|