Weigh In record (no journal entry) for 26 April 2017
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137.3 kg
Lost so far: 4.6 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 75.87g | Prot: 112.60g | Carbs: 187.07g.
Breakfast: General Mills Honey Nut Cheerios, Bananas, Wholesome Farms Fat Free - Skim Milk, Tropicana Trop50 Orange Juice No Pulp, Shoprite Large Eggs, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: BelGioioso Parmesan Cheese, Cos or Romaine Lettuce, Caesar Salad Dressing. Dinner: Paco Whole Wheat Tortilla Wraps, Cos or Romaine Lettuce, Skinless Chicken Breast, Fiber One Oatmeal Raisin Cookie. Snacks/Other: Muscle Milk Strawberries 'N Cream Protein Nutrition Shake, Nabisco Nilla Wafers, Ball Park Barbecue Pork Jerky, Blue Diamond Low Sodium Almonds. more...
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3353 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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Beachtime0734's Weight History
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