Zcardenas's Journal, 26 Apr 17

Allergic reaction
71.0 kg Lost so far: 0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:
1086 kcal Fat: 93.04g | Prot: 66.79g | Carbs: 9.92g.   Breakfast: So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Butterball Everyday Turkey Bacon, Egg. Lunch: Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Kerrygold Pure Irish Butter. Dinner: Organic Valley Regular Sour Cream, Purity Farms Organic Ghee Clarified Butter, Baby Spinach, Publix Thick Cut Center Cut Bacon, Spectrum Organic Virgin Coconut Oil, Egg. Snacks/Other: Cacique Queso Quesadilla Cheese, Fat Bomb. more...
1876 kcal Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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Zcardenas's Weight History


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