Weigh In record (no journal entry) for 26 April 2017
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55.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 218.37g | Prot: 98.78g | Carbs: 94.20g.
Breakfast: Egg, Now Foods MCT Oil. Lunch: Synergy Trilogy Kombucha, BLT salad. Dinner: Strauss Grass Fed Ribeye, Brussels Sprouts, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lindt Excellence 90% Cocoa Supreme Dark, Avocado Vegetable Oil, Glory Foods Kale Greens. more...
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Losing 0.1 kg a Week
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Lisa Hahn's Weight History
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