kmaxwell08's Journal, 06 Mar 10

Weigh In record (no journal entry) for 06 March 2010
54.2 kg Lost so far: 14.7 kg.    Still to go: 4.4 kg.    Diet followed: 100%.

View Diet Calendar, 06 March 2010:
1320 kcal Fat: 27.89g | Prot: 59.52g | Carbs: 158.85g.   Breakfast: trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries. Lunch: on the border chips, taco shell, tomato, lettuce, flour tortilla, boneless chicken breast skin not eaten, frozen margarita, water. Dinner: Karen's Mean Beans. Snacks/Other: nectarine, popcorn . more...
1916 kcal Exercise: Pilates - 45 minutes, Yard Work (gardening) - 20 minutes, Housework - 2 hours, Standing - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 3 hours. more...
Losing 1.3 kg a Week

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kmaxwell08's Weight History


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