Weigh In record (no journal entry) for 26 April 2017
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89.7 kg
Lost so far: 9.7 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 63.62g | Prot: 64.75g | Carbs: 105.25g.
Breakfast: Meijer 2% Reduced Fat Milk, Tyson Foods Fully Cooked Crispy Chicken Strips, Private Selection Marinara Hearty Traditional Sauce. Lunch: Zaxby's Crinkle Fries, Zaxby's Chicken Fingers, Zaxby's Zax Sauce. more...
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3054 kcal
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Exercise:
Sleeping - 5 hours, Housework - 25 minutes, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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