JeffinKS's Journal, 22 Feb 12

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Weigh In record (no journal entry) for 22 February 2012

81.8 kg Lost so far: 12.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2012:

785 kcal

Fat: 26.00g | Prot: 64.00g | Carbs: 77.00g. Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Biscuit, Honey Sauce (Packet), Macaroni & Cheese, Green Beans, Grilled Chicken Breast. more...

2357 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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JeffinKS's Weight History

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JeffinKS's Journal, 22 Feb 12

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JeffinKS's Weight History