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LCHF
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 254.37g | Prot: 105.57g | Carbs: 20.09g.
Breakfast: Winiary Majonez Dekoracyjny, Morliny Parówki Berlinki Classic, KFD Premium WPC 80, Łowicz Śmietanka Tortowa 36%, Olej Kokosowy. Lunch: Kraina Wędlin Salami Delikatesowe. Dinner: Kurczak Upieczony lub Zapiekany. Snacks/Other: KFD Premium WPC 80, Wiórki Kokosowe, Pilos Śmietanka 30%. more...
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Losing 3.5 kg a Week
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