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I was really enjoying the idea of losing 4 lbs a week, though unrealistic. Plus it's been a rough week, work, partial vacation etc. 2 lbs is still good, going in the right direction atleast. Gone twice to the gym, trying to go 5 times a week. Done good the last two weeks.
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1823 kcal
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Fat: 60.36g | Prot: 113.77g | Carbs: 228.82g.
Breakfast: DMX, Silk purecoconut all natural coconutmilk, Greek yogurt w/honey. Lunch: Guacamole, Steak Salad. Dinner: BBQ sauce, Green Snap Beans (Frozen) , Broccoli , Brussels Sprouts , Butter with Olive Oil, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Snacks/Other: Hello beautiful, Fruit Snacks Mixed Fruit. more...
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3977 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Shopping - 3 hours. more...
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Losing 0.7 kg a Week
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