Weigh In record (no journal entry) for 25 April 2017
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100.2 kg
Lost so far: 12.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 43.89g | Prot: 89.78g | Carbs: 34.59g.
Breakfast: Tea (Brewed), Kirkland Signature Grilled Chicken Breast Strips, Kraft Macaroni & Cheese as Packaged. Lunch: Tea (Brewed), Fried Egg, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Black Tea, Member's Mark Medium Cooked Shrimp, Fresh & Easy Seafood Cocktail Sauce, Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. more...
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4166 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 25 minutes. more...
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Losing 1.6 kg a Week
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Fuzzypebble1960's Weight History
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