Weigh In record (no journal entry) for 25 April 2017
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78.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 158.38g | Prot: 211.23g | Carbs: 234.64g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: Heinz Tartar Sauce, High Liner Crispy Breaded Sole Fillets. Dinner: Muscle Pharm Combat Crunch Bar, Catelli Smart Pasta Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: President's Choice Extra Old Cheddar Cheese, Bick's Baby Dills Garlic, Piller's Kolbassa Sausage, Selection Bbq Flavoured Peanuts. more...
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Gaining 1.9 kg a Week
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Jamrobin's Weight History
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