Weigh In record (no journal entry) for 23 April 2017
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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4253 kcal
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Fat: 145.28g | Prot: 140.19g | Carbs: 510.73g.
Breakfast: Scrambled Egg (Whole, Cooked), Cinnamon Raisin Bagels, McDonald's Signature Mediterranean Veggie Wrap. Lunch: Country Harvest 7 Grain Bread, Cheddar Cheese, Cream Cheese. Dinner: Beer, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: Cheesecake, Hershey's Extra Dark Chocolate Sticks, Kirkland Signature Microwave Popcorn, Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran, McDonald's Chocolate Chip Cookie, Hershey's Extra Dark Chocolate Sticks. more...
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2776 kcal
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Exercise:
Hiking - 1 hour and 23 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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rwestwood's Weight History
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