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Came back from ny
31.6
49.7
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71.0 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 115.59g | Prot: 91.93g | Carbs: 17.79g.
Breakfast: Turkey Sausage, Egg. Lunch: Lettuce, Ranch Salad Dressing, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast, Spectrum Organic Virgin Coconut Oil. Dinner: Purity Farms Organic Ghee Clarified Butter, Stella Gorgonzola Cheese, Chicken Breast, Hass Avocado. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Natural Unsweetened Cocoa, Fat Bomb, Half and Half Cream, Mambi Pork Cracklings. more...
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Gaining 0.7 kg a Week
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Zcardenas's Weight History
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