Weigh In record (no journal entry) for 25 April 2017
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49.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 52.08g | Prot: 30.65g | Carbs: 99.51g.
Lunch: Винегрет, Курица с Рисом. Dinner: Яичный Белок, Hochland Сыр Плавленный Сливочный в Треугольниках, Хлеб Черный, Лукоморье Масса Творожная с Черникой, Актуаль Сыворотка+Сок Арбуз, Простоквашино Молоко Отборное. more...
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1940 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 28 minutes, Squats (Legs) - 30 minutes, Treadmill - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nadin_Zemtsova's Weight History
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