Weigh In record (no journal entry) for 24 April 2017
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 56.22g | Prot: 112.46g | Carbs: 338.96g.
Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, True Nutrition Beef Protein Isolate, True Nutrition Maltodextrin, Cheribundi Tart Cherry Juice, Bob's Red Mill Gluten Free Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nature's Place Organic Honey. Lunch: Bananas, Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Natural Sea Solid White Albacore Tuna, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Spinach. Dinner: Carrots, Natures Promise Grass Fed Hot Dog, Organic Baked Beans, Spicy Brown Mustard. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, YumEarth Organics Yumearth Organics Gummy Bears, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Earthbound Farm Organic Blueberries, Vita Coco Coconut Water with Peach & Mango, True Nutrition Beef Protein Isolate, FitAID Fitaid. more...
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3844 kcal
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Exercise:
Fitbit - 1 hour, Sitting - 4 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Crossfit - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.2 kg a Week
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