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Morning Weight 4/25/17
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 65.86g | Prot: 74.25g | Carbs: 85.46g.
Breakfast: Avocados, Cooked Egg, Regular Coffee, Toasted 100% Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Mushrooms, Briannas Blush Wine Vinaigrette Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Green Giant Broccoli & Three Cheese Sauce, Chike Nutrition High Protein Coffee, Soy Milk. more...
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1874 kcal
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Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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