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Monday
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86.7 kg
Lost so far: 9.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 20.19g | Prot: 98.37g | Carbs: 218.26g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Stuffed Green Olives, Pineapple, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Fibre 1 Crunchy Original, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Blueberries, Strawberries, Uncle Ben's Jasmine Rice, Great Value Assorted Peas, Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Lindt Strawberry Dark Chocolate, President's Choice Sugar Cones, President's Choice Prosciutto, Whole Wheat Bread, 1% Fat Milk, Clementines, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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2544 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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