Weigh In record (no journal entry) for 25 April 2017
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57.3 kg
Lost so far: 24.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 37.78g | Prot: 75.19g | Carbs: 216.35g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Tootsie Roll Tootsie Pop, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Dinner: Godiva Milk Chocolate, Voortman Vanilla Wafers, Ginger, Scallions or Spring Onions, Pacific Natural Foods Organic Chicken Bone Broth, Nasoya Firm Tofu, Kane Masa Mild Shiro Miso Soy Bean Paste, Vegetable Oil, Nasoya Wonton Wrappers, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...
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1893 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.3 kg a Week
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AllieLittles's Weight History
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